Address: Unit 2 Buchanan House, 3 Burnside Lane, Hamilton, Lanarkshire, ML3 6QP
Landline: 01698 2...
pilates, yoga, dance, fitness, posture, back pain, core stability, core strength, toning, strength
Hamilton Pilates Studio
Hamilton Pilates Studio, is a generous, modern studio space in a central location, a few minutes walk from Hamilton Central bus & train station.
We offer Mat and Equipment Pilates classes, small group or private 1-to-1 sessions, and also Yoga, and Dance classes for Children.
Our Pilates classes are kept a maximum of 12 clients, in order that the instructor can monitor each individual to ensure they are achieving the objectives of the exercises. We also use small equipment such as foam rollers, balls and pilates circles.
Pilates is more than just exercise...
It can help relieve pain, tension or discomfort in your body by improving core strength and balance. Increased flexibility, coordination, posture and tone are a few of the benefits of regular pilates practice. At the studio, we focus on quality of movement over quantity of repetitions to offer clients young or older, a whole body workout that will enhance your body performance and optimise your well-being.
Pilates for the mind...
Pilates requires you to focus on your breathing and your body, and how they work together. This attention allows the mind to become calm and clear of distractions, just like meditation and mindfulness, as you move through the exercises. After each session, you will feel the immediate benefits, with a clear mind and rejuvenated body.